Desktop Rhythm - Dance, Rhythm and Variety for Daytime Energy

The everyday work that we do, whether in an office, working around the house, or in any setting, is like a dance: both working and dancing have rhythm, movement and flow. Working in an office, like physical exercise, can tire us. However, we can use a few simple movement ideas from the art of dancing to stay fresh and energized.

Fatigue at a desk

Have you ever thought, Ive been sitting at a desk all day. I havent been exercising hard. Why am I so tired?

Part of the reason is that sitting at a desk or working on a computer often results in a posture that impedes proper breathing. people can unconsciously develop poor posture habits that contribute to fatigue. Sitting in a concentrated posture with the head craned forward, slumped shoulders, and rounded back results in less oxygen intake than healthy posture with the head and shoulders in alignment.

Another cause of fatigue is focusing our thoughts too long on one task. This is similar to the effect of repeating a physical exercise all day. Thoughts have speed, strength, direction and flow, just as exercise does. Although physical activity may be minimal, focusing too long on one mental task is tiring. Shifting positions and varying activities can help.

Balanced movements

Breaks and short naps are helpful, but resting alone doesnt always remedy fatigue during the workday. Pioneer movement analyst and researcher Rudolph Laban discovered that balance in body movements is important. He believed that if work required movements twisting to the right, then twisting to the left should be included to create balance. Dancers and athletes do this in their training routines, in order to develop muscle symmetry in the body; likewise, workers are also influencing the development of their muscles with their daily routines.

Rhythmic variety and dynamic contrast

Walking, typing, speaking and meetings all have rhythms and are part of a typical office workday. For example, some meetings run with the steady rhythm of a fixed agenda, and others flow like a meandering stream with a flexible agenda. Varying rhythms during the day enhances productivity at work and helps us stay energized.

just as it is fatiguing to listen to words spoken in a monotone, work done in a monotone mannerfor example, at a fast tempo all day longis fatiguing. Variety, balance and contrast make work more interesting, and help us stay productive. just as dancing involves rhythm and movement, along with a variety of fast, medium and slow tempos, job satisfaction is related to rhythm and work flow.

Repeating the same physical movements too many times creates mental and physical fatigue; this can happen at work or in an exercise class. A dance instructor who spent three hours rehearsing a single step created mental and physical exhaustion for the students in that class. An office worker who spent three hours at a desk working on one paragraph in a business letter felt similar mental and physical fatigue. Creating variety during work and exercise helps avoid this.

Individual rhythms

Every individual has a natural rhythm, which is expressed when walking, talking and working. For example, some people prefer to walk briskly, while others prefer to be leisurely. A person whose natural rhythm tends to be slow and thoughtful is likely to feel uncomfortable in a setting demanding fast and habitual movementsfor example, in a job working under demanding deadlines and rushing to meet tight schedules for a repetitive task. A person in a job which matches their natural rhythm is more likely to be satisfied with their work.

Group rhythms

many retail businesses, doctors offices, and restaurants play music in the background as part of the setting for their work. While this is often intended to make the setting more comfortable and friendly for customers, it also creates a background rhythm for the employees. Fast paced music is used in some retail settings to encourage customers to be quick about their selections and purchases; the employees also respond to the music and to the customers rhythm. Other settings, such as dental offices, play slow, relaxing music to encourage customers to relax.

Dancing through a workday

Dance is a beautiful example of how rhythmic variety, dynamic contrast, and balanced movements help us recuperate. Dance and exercise classes involve balanced movements: exercises for the right leg must be repeated for the left leg; steps done traveling across the floor to the right must be repeated traveling left. Using variety also keeps movements interesting and energizing.

Dance and exercise classes add variety to our movement repertoire and challenge us with physically demanding movements. While this is arduous at first, stamina increases with regular sessions. A dance or exercise class also helps with developing balance, rhythm and variety, which help us stay fresh and energized.

Ideas for creating variety and minimizing fatigue during the workday:

* Be aware of your posture at work; sit upright, not slumped. If you need help developing good posture, consider attending an Alexander Technique class or yoga class.

* Hand massage and hand exercises help maintain flexibility, and are especially important for people who use a computer keyboard for long periods of time.

* Shutting and relaxing the eyes periodically helps prevent eyestrain.

* Tempo and movement changes create rhythmic variety, balance and contrast.

* Taking the stairs, instead of an elevator, burns more calories and is a form of exercise for some office workers.

* If your employer offers exercise facilities, take advantage of these to get physical variety into your workday.

Ramona is the author of dynamic Belly Dance, the Joyful Journey of Dancemaking and Performing. see free belly dance videos, read book excerpts and order an autographed copy at http://www.DynamicBellyDance.com

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Aesthetic Surgery - It's Aims and Possibilities

With age comes wisdom and experience. Regrettably, quite opposite things happen about youthful and attractive appearance as, with age, it is gone. Plastic surgery gives people a second opportunity in their life to look young and beautiful.

The plastic surgery specialist Gintaras Papeckys from Kaunas (second largest city in Lithuania) has devoted more than thirteen years to helping people and creating beauty. The surgeon worked on probation in Belgium at St. Lukes university Hospital and took part in conferences in Greece, America, France as well as Check Republic. Although the time of life is running at a cosmic speed, says Papeckys, we can still slow it with the help of technical tools.

many patients think that a plastic surgery specialist will miraculously change their body shapes into something totally perfect, but this is not so. Aesthetic surgery does not pursue records. The idea of aesthetic surgery is not creating ideal beauty. The aim of present-day aesthetic surgery is to stop the aging process and help everyone look younger, more beautiful and attractive. When somebody says to my patient: Hey, you are not getting old! You look as beautiful as in your youth, for me it is the best evaluation of my work, says Papeckys.

Women start aging earlier than men. The first small wrinkles appear at the age of about 25. Therefore, a woman must become worried about her beauty much earlier. For the beginning, specialists recommend prophylactic procedures such as using creams containing fruit acid (AHA). It smoothes wrinkles and tightens skin. Later, at the age of 35, creams are no longer effective to prevent aging. The wrinkles from nostrils to the corners of the mouth become deeper, and the mimic wrinkles get more visible. Due to the fatty tissue atrophy, the cheeks sink in. Therefore, the surgeon recommends a bit more aggressive procedures. They are not complicated and include micro-suction, fat transfer or Botox and Matridex injections into wrinkles.

Mens skin is tighter, therefore micro-suction or fat transfer operations are recommended when they are about forty. At this age, there appear changes in the lower eyelid and cheek areas. For the fair sex, the critical age is over 40. The wrinkles of aging become clearly noticeable: the skin loses elasticity, falls and gets wrinkled; there appear laugh wrinkles, double chin and pouches under the eyes. A plastic surgery specialist evaluates the traces of age with the help of computer and suggests ways of correcting those changes.

At the age of about 40, surgical intervention is also recommended because the excess of skin needs to be removed. To restore sunk-in cheeks, specialists use synthetic and biological implants or the patients tissues. A special operation is done to remove double chin. All these operations are done for men as well.

Also, it is a frequent case when after childbirth womens breasts lose their former shape. The most popular choice to restore and correct their former shape is the implants.

children may also have problems with their appearance. Inborn defects often lead to psychological traumas. A typical case is sticking-out ears, the treatment of which is recommended for children of 5-6 years old, before starting school. Burn scar correction is recommended before the period of adolescence, when appearance becomes very important among teenagers. Hare lip correction is recommended for new-born children before taking them home from the hospital.

So when 40-year old celebrities with not a smallest wrinkle on their face tell you stories of the saving grace of yoga, balanced food and similar things, dont take it for granted: very often it is the result of a plastic surgery specialists scrupulous work

Donatas is an author of the most cosmetic surgery articles on the official Team Holiday web site.

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